Ingredients
- 2 tablespoons olive oil
- 1/3 cup onion diced finely
- 2 cloves garlic minced
- 2 lb ground chicken
- 1/2 cup seasoned bread crumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup Parmesan cheese grated
- 2 tablespoons fresh parsley chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 3 mozzarella cheese strings
Topping
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese shredded
- 2 tablespoons panko bread crumbs
- 1 tablespoon butter melted
- 1 1/2 tablespoons parmesan cheese grated
- 1 tablespoon fresh parsley chopped
Instructions
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Preheat oven to 400°F. Line a baking pan with foil and spray with cooking spray.
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Cook onion and garlic in olive oil over medium heat until softened. Cool completely.
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Mix all meatloaf ingredients in a large bowl just until combined.
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Place 2/3 of the mixture on the loaf pan and form into an 8″x4″ square. Make a small indent in the middle and add cheese. Top with remaining meat mixture and form a loaf sealing cheese in.
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Top with marinara sauce and bake 45 minutes.
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Combine bread crumbs, butter, parmesan cheese and parsley.
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Top meatloaf with mozzarella and bread crumb topping. Bake an additional 15-20 minutes or until the center of the loaf reaches 165°F.
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Cool 10 minutes before slicing.
Nutrition Facts
Calories: 480
Fat: 28g
Saturated Fat: 10g
Cholesterol: 185mg
Sodium: 1029mg
Potassium: 952mg
Carbohydrates: 14g
Fiber: 2g
Sugar: 3g
Protein: 44g
Vitamin A: 526%
Vitamin C: 5%
Calcium: 328%
Iron: 3%