Pan-Fried Tilapia

Ingredients 1 c. all-purpose flour 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1/2 tsp. ground cumin 4 (6-oz.) tilapia filets Kosher salt Freshly ground black pepper 1 tbsp. canola or vegetable oil 2 tbsp. cilantro leaves, for garnish Lime wedges, for serving Instructions In a large bowl, whisk together flour, … Read more

Lemon Garlic Shrimp

Ingredients 2 tbsp. butter, divided 1 tbsp. extra-virgin olive oil 1 lb. medium shrimp, peeled and deveined 1 lemon, thinly sliced, plus juice of 1 lemon 3 cloves garlic, minced 1 tsp. crushed red pepper flakes Kosher salt 2 tbsp.dry white wine (or water) Freshly chopped parsley, for garnish Instruction In a large skillet over medium heat, … Read more

Roasted Vegetables with Smashed Garlic Recipe

Ingredients 8 cups vegetables including any of the following parsnips, sweet potatoes, brussels sprouts, onions, carrots, turnips, bell peppers, baby potatoes 3 tablespoons olive oil divided 1 tablespoon parsley or rosemary salt and pepper to taste 10 cloves garlic peeled Hummus Vinaigrette 1/2 cup Sabra Hummus classic flavor 1 teaspoon parsley 1 tablespoon olive oil 2 teaspoons lemon juice 1 teaspoons honey 1 Tablespoon water 2 teaspoons white wine vinegar Instructions Preheat oven to 400°F. Mix vinaigrette ingredients and refrigerate. Toss garlic with … Read more

Weight Loss Vegetable Soup Recipe

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more