Greek Avocado Chicken Salad

Ingredients 2-4 cups shredded chicken 1 avocado, sliced 1/2 red onion, sliced 1/2 cup halved kalamata olives 1 12-ounce jar julienned sun dried tomatoes packed in oil, drained and gently rinsed 1/3 cup crumbled feta cheese 1/4 cup pine nuts (toasted, optional) Dressing 1/3 cup olive oil extra virgin recommended 1/2 cup plain Greek yogurt I use 0% fat 1/4 cup reduced fat mayo may sub extra Greek yogurt 1/2 teaspoon salt or to taste 1/4 teaspoon black pepper or to taste 1/2 teaspoon garlic … Read more

Grilled Portobello Mushroom Burger

Ingredients 4 portobello mushrooms, 4 to 5 inches in diameter, stems and gills removed ⅓ cup extra-virgin olive oil, (79ml) 3 tablespoon balsamic vinegar, (45ml) 1 tablespoon soy sauce , (15ml) 1 tablespoon minced garlic, (10g) 1 teaspoon kosher salt, (6g) ½ teaspoon pepper 4 burger buns Topping Suggestions, Tomatoes, avocado, cheese slices (havarti, sharp cheddar, swiss, pepper jack), mayonnaise, pesto sauce, butter leaf lettuce, roasted red pepper. Instructions Prepare the mushrooms by cutting off the stems, … Read more

Bulgur Jambalaya

Ingredients 8 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces 1 teaspoon Cajun seasoning 2 teaspoons olive oil 6 ounces smoked turkey sausage, sliced 1 medium sweet red pepper, diced 2 celery ribs, diced 1 small onion, chopped 1/2 cup no-salt-added tomato sauce 1 cup bulgur 1 cup reduced-sodium chicken broth 3/4 cup water … Read more

Mango Chutney Chicken Curry

Ingredients 1 tablespoon canola oil 1 pound boneless skinless chicken breasts, cubed 1 tablespoon curry powder 2 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup mango chutney 1/2 cup half-and-half cream Directions In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook … Read more

Grilled Steak and Mushroom Kabobs

Ingredients 2 pounds steak, cut into 2-inch chunks 8 ounces whole cremini mushrooms 4 tablespoons salted butter, melted 1 teaspoon finely chopped parsley marinade 1/3 cup oil 4 tablespoons soy sauce 2 tablespoons water 2 tablespoons apple cider vinegar 1 tablespoon brown sugar 1 teaspoon dried Italian herb blend or Herbs de Provence OR 1/4 teaspoon each dried basil, thyme, oregano, and rosemary 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon chili powder Instructions In a medium bowl … Read more