Bulgur Jambalaya Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Bulgur Jambalaya" recipe we have found so far.

Bulgur Jambalaya
Recipe Information

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Total Time: 30 Minutes
Recipe Yields: 4
Ingredient Tags:

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  • 8 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 1 teaspoon Cajun seasoning
  • 2 teaspoons olive oil
  • 6 ounces smoked turkey sausage, sliced
  • 1 medium sweet red pepper, diced
  • 2 celery ribs, diced
  • 1 small onion, chopped
  • 1/2 cup no-salt-added tomato sauce
  • 1 cup bulgur
  • 1 cup reduced-sodium chicken broth
  • 3/4 cup water
  • 1/4 teaspoon cayenne pepper, optional


  • Toss chicken with Cajun seasoning. In a large saucepan, heat oil over medium heat; saute chicken until browned, 2-3 minutes. Remove from pan.
  • In same pan, saute sausage until browned, 1-2 minutes. Add red pepper, celery and onion; cook and stir 2 minutes. Stir in tomato sauce; cook 30 seconds. Stir in bulgur, broth, water, chicken and, if desired, cayenne; bring to a boil. Reduce heat; simmer, covered, until bulgur is tender and liquid is almost absorbed, about 10 minutes, stirring occasionally.

Nutrition Facts

1 cup: 287 calories, 6g fat (2g saturated fat), 58mg cholesterol, 751mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

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