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Curried Chickpeas Recipe

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Ingredients 1 tablespoon butter 1 onion sliced 4 cloves garlic minced 2 teaspoons fresh ginger minced 1 1/2 tablespoons yellow curry powder 1 green or red bell pepper sliced 1 jalapeno pepper seeded and minced 15 ounces can coconut milk full fat 14 ounces diced tomatoes 30 ounces chickpeas 2 cans (15 oz each), drained and rinsed For Serving fresh cilantro roughly chopped for serving 4 cups cooked white rice for serving Instructions Cook onion in butter in a large saucepan until it … Read more

Oven Roasted Potatoes Recipe

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Ingredients 2 pounds red or yellow skinned potatoes 2 tablespoons olive oil 1 teaspoon garlic powder 3 tablespoons fresh herbs chopped (rosemary, parsley, thyme, basil) 1/2 teaspoon paprika to taste coarse salt and pepper Instructions Preheat oven to 425°F. Scrub potatoes (do not peel them). Dice into 1” cubes. If time allows, soak potatoes in cold water for up to 1 hour. (This removes starch and makes … Read more

Sauteed Green Beans Recipe

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Ingredients 1 pound green beans washed and trimmed 1 tablespoon olive oil 1/4 cup chicken broth 1 clove garlic minced 1/4 teaspoon chili flakes optional salt and pepper to taste Instructions Cut green beans into 1″ pieces. Heat olive oil in a medium skillet. Add beans and broth and cook over medium heat 10-14 minutes or until the broth is evaporated or until beans are tender. Add garlic … Read more

Flavorful Spanish Rice and Beans Recipe

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Ingredients 2 ¼ cups water 1 cup uncooked white rice 1 tablespoon olive oil 1 sweet onion, chopped 1 (1.41 ounce) package sazon seasoning 1 ½ teaspoons adobo seasoning ½ teaspoon minced garlic ½ teaspoon ground black pepper 1 (15 ounce) can red beans, drained 1 (2.25 ounce) can pitted green olives (optional) Instructions Bring water, rice, … Read more

Parsnip and Potato Soup

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Ingredients 2 tablespoons butter 1 tablespoon olive oil 1.5 pounds parsnips, peeled and chopped 2 big potatoes, peeled and chopped 2 big carrots, cleaned and sliced in 1-inch rounds 1 medium yellow onion, chopped 3 cloves garlic, minced 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil, or 1 tablespoon dried basil salt and fresh ground pepper, to taste 1 bay leaf 4 cups low sodium vegetable broth, or enough to just cover the vegetables … Read more