Sauteed Green Beans Recipe

Ingredients

  • 1 pound green beans washed and trimmed
  • 1 tablespoon olive oil
  • 1/4 cup chicken broth
  • 1 clove garlic minced
  • 1/4 teaspoon chili flakes optional
  • salt and pepper to taste

Instructions

  1. Cut green beans into 1″ pieces.
  2. Heat olive oil in a medium skillet. Add beans and broth and cook over medium heat 10-14 minutes or until the broth is evaporated or until beans are tender.
  3. Add garlic and chili flakes and cook 1 minute more.
  4. Season with salt & pepper to taste and serve.

Nutrition Facts

Calories: 68

Carbohydrates: 8g

Protein: 2g

Fat: 4g

Saturated Fat: 1g

Sodium: 63mg

Potassium: 251mg

Fiber: 3g

Sugar: 4g

Vitamin A: 820IU

Vitamin C: 15mg

Calcium: 42mg

Iron: 1mg

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