Vegan Arepas Made with Polenta Recipe

Ingredients 1 (8 ounce) container tofu, drained 1 (16 ounce) tube prepared polenta olive oil 2 bananas, sliced lengthwise 1 cup black beans, undrained 2 avocados – peeled, pitted, and sliced 1 large mango – peeled, seeded, and diced 1/4 cup diced onion 1 jalapeno pepper, seeded and minced salt to taste Instructions Preheat the … Read more

Roasted Cauliflower Steaks Recipe

Ingredients 2 heads cauliflower, about 2 pounds (908g) each 1 teaspoon kosher salt, (5g) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 cup olive oil, (60ml) 1 teaspoon chopped parsley Instructions Adjust oven rack to the lower third position. Preheat oven to 500ºF. Remove the outer green leaves from the head of cauliflower and trim the stem. Using a large knife cut the cauliflower in half lengthwise through … Read more

Roasted Iowa Root Vegetables Recipe

Ingredients parsnips, peeled 6 large carrots, peeled 1 celery root, peeled 1 rutabaga, peeled 1 yellow onion, peeled 3 tablespoons minced garlic 3 tablespoons dried rosemary 2 tablespoons extra-virgin olive oil sea salt and freshly ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees C). Chop parsnips, carrots, celery root, … Read more

Vegan Kale and Chickpea Soup Recipe

Ingredients cooking spray 1 teaspoon minced garlic 1/4 cup minced onion 1 quart vegetable broth, divided 4 cups chopped kale leaves 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) 1/4 teaspoon curry powder 1 cup almond milk Instructions Spray the inside of a … Read more