Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more
Ingredients Meatballs 8 oz ground pork ¼ cup green onions finely chopped 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon ginger 1 egg 1 ½ teaspoons cornstarch ⅓ cup panko bread crumbs Soup 8 cups chicken broth 2 tablespoons soy sauce 1 teaspoon sesame oil 1 teaspoon ginger minced 1 clove garlic minced 2 cups frozen mixed stir-fry vegetables 2 cups egg noodles uncooked 4 green onions sliced Instructions Combine meatball ingredients in a bowl until well mixed. Form into small 1/2″ meatballs. Add broth, soy sauce, sesame … Read more
Ingredients 1/2 lb lean ground beef 1/2 lb ground lamb or pork 1/3 cup panko bread crumbs 2 tablespoons milk 1/4 cup red onion finely chopped 2 cloves garlic minced 1/2 teaspoon dried oregano 1/2 teaspoon cumin 1 teaspoon lemon zest 3 tablespoons fresh mint chopped 2 tablespoons parsley chopped 1/2 teaspoon salt 1 egg Optional Garnishes feta, red onion, chopped mint, diced tomatoes Instructions Preheat oven to 425°F. Line a pan with foil and place a rack on top of the foil. Combine milk … Read more
Ingredients 1/2 cup rolled oats 6 tablespoons plain kefir 1/2 apple, grated 4 strawberries, diced 1 teaspoon honey, or to taste Instructions Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight. Stir apple and strawberries into the oats. … Read more
Ingredients 1/2 cup cilantro leaves and stems, packed 1 clove garlic minced 1 tablespoon fresh lime juice 1 teaspoon honey 1/2 teaspoon cumin 1/2 cup light olive oil or canola oil 1 1/2 teaspoons apple cider vinegar salt & pepper to taste Instructions Add all ingredients except olive oil to a blender or small food processor. Pulse a few times to chop up the cilantro. Turn blender onto low and slowly add … Read more