Ingredients 1 avocado, cubed ¼ cup plain yogurt (60 g) 1 tablespoon lime juice ½ teaspoon garlic powder ½ teaspoon black pepper 1 teaspoon salt ¼ cup red onion, diced(35 g) ¼ cup celery, diced (55 g) 1 tablespoon jalapeño, diced 2 cups cooked chicken, chopped (250 g) sriracha sauce, to top, optional fresh cilantro, … Read more
Ingredients 1 ripe avocado, halved and pitted 1 teaspoon freshly squeezed lemon juice, plus more to taste Sea salt and coarsely ground black pepper 1 thick-cut slice seeded multigrain bread, toasted ½ teaspoon pepitas ½ teaspoon sesame seeds ¼ teaspoon red-pepper flakes Extra-virgin olive oil, for drizzling Instructions 1. In a medium bowl, combine the … Read more
Ingredients 2-4 cups shredded chicken 1 avocado, sliced 1/2 red onion, sliced 1/2 cup halved kalamata olives 1 12-ounce jar julienned sun dried tomatoes packed in oil, drained and gently rinsed 1/3 cup crumbled feta cheese 1/4 cup pine nuts (toasted, optional) Dressing 1/3 cup olive oil extra virgin recommended 1/2 cup plain Greek yogurt I use 0% fat 1/4 cup reduced fat mayo may sub extra Greek yogurt 1/2 teaspoon salt or to taste 1/4 teaspoon black pepper or to taste 1/2 teaspoon garlic … Read more
Ingredients 2 ripe avocados roughly chopped (peeled, pit discarded) 1 cup coconut milk I used lite 1 cup low sodium vegetable broth zest from one lemon 2 tablespoons freshly squeezed lemon juice 1 tablespoon white wine vinegar 1 tablespoon lemon basil 2 teaspoons shallots 1 1/2 teaspoons kosher salt Instructions Add all ingredients to a blender and puree until very smooth. Refrigerate for at least 2 hours to let the flavors blend … Read more
INGREDIENTS 1 tbs olive oil 1 whole chicken, quartered (use kitchen scissors or poultry shears to do this) 1 onion, chopped 1 bunch coriander, leaves picked, roots cleaned and chopped 4 garlic cloves, peeled 1 tsp each dried oregano, ground cumin and dried chilli flakes 1 1/2 tsp smoked paprika (pimenton) 2 tbs tomato paste … Read more