Green Smoothie Recipe

Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more

Antioxidant Rich Blueberry Smoothie Recipe

Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more

Paleo Pecan-Maple Salmon Recipe

Ingredients 4 (4 ounce) fillets salmon 1 pinch salt and ground black pepper to taste ½ cup pecans 3 tablespoons pure maple syrup 1 tablespoon apple cider vinegar 1 teaspoon smoked paprika ½ teaspoon chipotle pepper powder ½ teaspoon onion powder Instructions Place salmon fillets on a baking sheet and season with salt and black … Read more

Mint-Chip Coconut Milk Ice Cream Recipe

Ingredients 24 fluid ounces canned coconut milk ⅓ cup agave syrup, or to taste 1 teaspoon peppermint extract, or to taste 3 ounces dark chocolate, chopped into small pieces Instructions Chill all the ingredients prior to preparing to quicken the freezing process. Blend coconut milk in a blender until smooth and evenly mixed; add agave … Read more

Black Bean Hummus Recipe

Ingredients 1 clove garlic 1 (15 ounce) can black beans; drain and reserve liquid 2 tablespoons lemon juice 1 ½ tablespoons tahini ¾ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon paprika 10 Greek olives Instructions Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, … Read more