Black Bean Hummus Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Black Bean Hummus" recipe we have found so far.
Black Bean Hummus
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- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
% Daily Value *
Total Fat: 5 %
Sodium: 17 %
Potassium: 5 %
Carbohydrates: 3 %
Fiber: 16 %
Protein: 8 %
Exchange Other Carbs:
Vitamin A Iu:
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