Black Bean Hummus Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Black Bean Hummus" recipe we have found so far.

Black Bean Hummus
Recipe Information

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Total Time: 5 Minutes
Recipe Yields: 8
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts

Calories: 81
                                       % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 
Sodium: 17 %
Potassium: 5 %
Carbohydrates: 3 %
Fiber: 16 %
Sugar: 
Protein: 8 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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