Black Bean Hummus Recipe

Ingredients

Instructions

  1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts

Calories: 81
                                       % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 
Sodium: 17 %
Potassium: 5 %
Carbohydrates: 3 %
Fiber: 16 %
Sugar: 
Protein: 8 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 

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