Ingredients 1 eggplant, sliced into 1/2-inch rounds ⅓ cup extra virgin olive oil 2 cloves garlic, minced ⅛ teaspoon salt 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley Instructions Preheat an outdoor grill for medium-high heat and lightly oil the grate. Brush eggplant lightly with olive oil on both sides. Stir together … Read more
Ingredients 1 (12 ounce) package frozen riced cauliflower cheese cloth 1 egg 1 tablespoon dry ranch salad dressing mix ⅛ teaspoon cayenne pepper, or more to taste 1 cup shredded Parmesan cheese Instructions Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to … Read more
Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more
Ingredients Meatballs 8 oz ground pork ¼ cup green onions finely chopped 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon ginger 1 egg 1 ½ teaspoons cornstarch ⅓ cup panko bread crumbs Soup 8 cups chicken broth 2 tablespoons soy sauce 1 teaspoon sesame oil 1 teaspoon ginger minced 1 clove garlic minced 2 cups frozen mixed stir-fry vegetables 2 cups egg noodles uncooked 4 green onions sliced Instructions Combine meatball ingredients in a bowl until well mixed. Form into small 1/2″ meatballs. Add broth, soy sauce, sesame … Read more
Ingredients 1 pound green beans washed and trimmed 1 tablespoon olive oil 1/4 cup chicken broth 1 clove garlic minced 1/4 teaspoon chili flakes optional salt and pepper to taste Instructions Cut green beans into 1″ pieces. Heat olive oil in a medium skillet. Add beans and broth and cook over medium heat 10-14 minutes or until the broth is evaporated or until beans are tender. Add garlic … Read more