fit and healthy

Easy Caprese Chicken Recipe

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Ingredients 2 slices bacon 1 1/2 pounds chicken breasts boneless-skinless, about 5 oz each 1 teaspoon Italian seasoning 1/2 cup dry white wine 2 cloves garlic minced 1 tablespoon butter 1 1/2 cups cherry tomatoes 1 cup mozzarella cheese shredded 2 tablespoons parmesan cheese grated fresh basil for serving Instructions Fry bacon in a 10″ skillet until crisp. Remove bacon and reserved drippings. Season chicken with salt, pepper and Italian seasoning. Heat bacon drippings over medium … Read more

Wild Rice and Mushroom Soup Recipe

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Ingredients 1 yellow onion, chopped 5 carrots, peeled and chopped 5 celery stalks, chopped 3 cloves garlic, minced 8 ounces cremini mushrooms, roughly chopped 1 teaspoon dried thyme 1 teaspoon ground sage 1 cup wild rice and brown rice blend, or wild rice 4 cups water Fine sea salt ½ cup full-fat coconut milk Freshly ground black pepper Instructions Combine the onion, carrots, celery, garlic, … Read more

Collard Greens Recipe

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Ingredients 1 tablespoon butter 8 slices bacon chopped 1 small onion finely diced 1 pound collard greens 2 cloves garlic 1 1/4 cups chicken broth salt and pepper to taste Instructions Wash greens and using a sharp knife, cut out the woody stem. Cut into 3/4″ pieces. Cook chopped bacon and butter over medium heat in a pan until crisp. Remove a few slices for garnish. Add onions … Read more

Instant Pot Frittata (Egg Bake) Recipe

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Ingredients 6 eggs 1/2 teaspoon fine sea salt black pepper 8 ounces broccoli florets , finely chopped 3 green onions , chopped 2 ounces cheddar cheese , shredded (1/2 cup) Instructions In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into … Read more