fit and healthy

Roasted Vegetables with Smashed Garlic Recipe

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Ingredients 8 cups vegetables including any of the following parsnips, sweet potatoes, brussels sprouts, onions, carrots, turnips, bell peppers, baby potatoes 3 tablespoons olive oil divided 1 tablespoon parsley or rosemary salt and pepper to taste 10 cloves garlic peeled Hummus Vinaigrette 1/2 cup Sabra Hummus classic flavor 1 teaspoon parsley 1 tablespoon olive oil 2 teaspoons lemon juice 1 teaspoons honey 1 Tablespoon water 2 teaspoons white wine vinegar Instructions Preheat oven to 400°F. Mix vinaigrette ingredients and refrigerate. Toss garlic with … Read more

Baked Beans Recipe

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Ingredients 1 pound dried navy beans, (455g, 2 cups) 15 cups water, divided 1 tablespoon baking soda, (15g, ½ ounce) 8 ounces thick-cut bacon, cut into ½-inch thick pieces 1 cup diced yellow onion, (138g, 4 ¾ ounces), ¼-inch dice ¾ cup diced green bell pepper, (100g, 3 ½ ounces), ¼-inch dice 1 tablespoon minced garlic, (10g) ⅓ cup molasses 1/3 cup dark brown sugar, (60g, 2 ounces) ¼ cup tomato paste, (60ml) 2 tablespoon Worcestershire sauce, (30 ml) 1 tablespoon dijon mustard, (15 ml) 2 teaspoons apple cider vinegar, (10ml) ¼ teaspoon black pepper, plus … Read more

Weight Loss Vegetable Soup Recipe

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Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more

Vegan Pasta Salad with Green Goddess Dressing

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Ingredients 1/2 (about 650g) butternut pumpkin, peeled, deseeded, cut into 2cm pieces 2 (about 260g) zucchini, cut into 2cm pieces 250g baby roma tomatoes, halved 250g dried fusilli pasta 1 small red onion, thinly sliced 2 tablespoons pine nuts, toasted Baby rocket leaves, to serve Dressing 1 ripe avocado, chopped 1 bunch fresh continental parsley, … Read more

Gluten Free Chocolate Chip Cookie Skillet Recipe

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Ingredients 2 tablespoons flaxseed, ground 3 cups almonds, sliced 1/4 teaspoon kosher salt 1/2 cup maple syrup, pure 1 teaspoon baking soda 1/2 cup dark chocolate chips 1 pint frozen dessert, (So Delicious Dairy Free) Instructions Preheat oven to 350°F. Generously grease an 8 or 9-inch cast iron skillet or round cake pan with baking spray or oil. In a small bowl, add 2 tablespoons of ground flaxseed and 6 tablespoons of water. … Read more