Black Bean Hummus Recipe

Ingredients 1 clove garlic 1 (15 ounce) can black beans; drain and reserve liquid 2 tablespoons lemon juice 1 ½ tablespoons tahini ¾ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon paprika 10 Greek olives Instructions Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, … Read more

Crock Pot Chicken Thighs Recipe

Ingredients 8 boneless skinless chicken thighs trimmed of extra fat 1 tablespoon olive oil ½ cup ketchup ¼ cup low sodium soy sauce ¼ cup honey 2 tablespoons dark brown sugar 1 tablespoon fresh ginger grated 1 tablespoon sriracha 3 cloves garlic minced 2 green onions thinly sliced 4 cups cooked white rice for serving 4 tablespoons cilantro for garnish Instructions Season chicken thighs with salt and black pepper to taste. Heat olive oil over medium-high in a 12″ skillet. Cook 3-5 minutes … Read more

Instant Pot Salmon (Fresh or Frozen) Recipe

Ingredients 1 cup water 1 pound wild-caught Alaskan salmon , cut into 4 fillets salt & pepper Instructions Pour a cup of water into the Instant Pot and arrange the metal trivet on top. Place the salmon fillets into a single layer on the trivet and sprinkle them generously with salt and pepper. Secure the lid and turn the pressure … Read more