healthy recipes

Mexican Cauliflower Rice Recipe

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Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Vegan Kale and Chickpea Soup Recipe

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Ingredients cooking spray 1 teaspoon minced garlic 1/4 cup minced onion 1 quart vegetable broth, divided 4 cups chopped kale leaves 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) 1/4 teaspoon curry powder 1 cup almond milk Instructions Spray the inside of a … Read more

Muffin Tin Potatoes Gratin Recipe

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Ingredients cooking spray 2 tablespoons butter 3 cloves garlic, minced 2 tablespoons all-purpose flour 3/4 cup milk 1/2 cup freshly grated Parmesan cheese salt and ground black pepper to taste 2 large potatoes, peeled and thinly sliced Instructions Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or … Read more

Grilled Portobello Mushrooms Recipe

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Ingredients 3 portobello mushrooms 1/4 cup canola oil 3 tablespoons chopped onion 4 cloves garlic, minced 4 tablespoons balsamic vinegar Instructions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the … Read more