Hot & Sour Chicken Broth

Ingredients 2 shallots 3 sticks of lemongrass 5 cm ginger 2 cloves of garlic 1-2 fresh red chillies ½ a bunch of fresh coriander , (15g) 1 bunch of spring onions 2 free-range chicken breasts groundnut oil 1.75 litres light organic chicken or vegetable stock fish sauce 3 limes 1 large handful of beansprouts , … Read more

Hot and Sour Soup Recipe

Ingredients 1 tablespoon vegetable oil, (15ml) 1 teaspoon minced garlic, (3g) 1 teaspoon minced ginger, (3g) 4 ounces boneless skinless chicken thighs, (113g) 1/8-inch thick slices 4 cups unsalted chicken stock, (960ml) 2 ounces shiitake mushrooms, (60g) 1/8-inch thick slices 1/4 cup bamboo shoots, (45g, 1 1/2 ounces) finely chopped 2 tablespoons Chinese black vinegar, (30ml) 1 teaspoon soy sauce , (5ml) 1 teaspoon sesame oil, (5ml) 1/2 teaspoon honey 1 teaspoon kosher salt, (8g) 2 tablespoons cornstarch, (16g) 1/4 cup water, (60ml) 8 ounces firm tofu, (227g) cut into 1/4-inch cubes 1 large egg, lightly whisked 1/2 teaspoon ground white pepper, (2g) 2 tablespoons green onions, (11g) thinly … Read more

Weight Loss Vegetable Soup Recipe

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more