Ingredients 500g firm tofu, cut into 1.5cm cubes 3.5 tbs olive oil 3/4 tsp sea salt 1/2 tsp mustard seeds 200g | 1 large onion, roughly chopped 3 cloves garlic, finely chopped 40g | large thumb-size piece ginger root, grated 1 tsp ground turmeric 1 tsp ground cumin 1/8 tsp ground cardamon 1/4 tsp cayenne … Read more
Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more
Ingredients knob of butter or splash of olive oil bunch spring onions, chopped 3 courgettes, chopped 200g podded fresh or frozen pea 900ml hot vegetable stock 85g bag trimmed watercress large handful mint 2 rounded tbsp Greek yogurt, plus extra for serving Instructions Heat the butter or oil in a pan, add the spring onions … Read more
Ingredients 1/4 cup (60ml) gluten-free tamari (naturally brewed soy sauce) 1 tablespoon caster sugar 2 tablespoons mirin (sweet Japanese rice wine) 1 tablespoon sake or shaohsing (Chinese rice wine) 4 skinless salmon fillets Steamed rice, to serve 1 teaspoon black or white sesame seeds Pickled Vegetables 1 Lebanese cucumber, halved, seeds removed, very thinly sliced … Read more