Roasted Iowa Root Vegetables Recipe

Ingredients parsnips, peeled 6 large carrots, peeled 1 celery root, peeled 1 rutabaga, peeled 1 yellow onion, peeled 3 tablespoons minced garlic 3 tablespoons dried rosemary 2 tablespoons extra-virgin olive oil sea salt and freshly ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees C). Chop parsnips, carrots, celery root, … Read more

Mexican Cauliflower Rice Recipe

Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Paleo Pancakes Recipe

Ingredients 2/3 cup water, (158ml) 2 large eggs 1 large egg white 1/4 cup ghee, (45g, 1 1/2 ounces) divided, melted and cooled 2 tablespoons honey, (30ml) 1 teaspoon pure vanilla extract, (5ml) 2 1/2 cups almond flour, (216g, 7 1/2 ounces) 1/2 cup arrowroot flour, (57g, 2 ounces) 1 teaspoon cream of tartar, (4g) 1/2 teaspoon baking soda, (2g) 1/2 teaspoon kosher salt, (3g) Instructions Add water, eggs, egg white, 3 tablespoons melted ghee, honey, and vanilla in a blender. Blend on high speed until … Read more

Lamb Chops with Garlic and Herbs Recipe

Ingredients Lamb Chops 2 pounds lamb chops, (908g) cut ¾” thick, 4 pieces kosher salt, for seasoning black pepper, for seasoning 1 tablespoon minced garlic, (10g) 2 teaspoons chopped rosemary 2 teaspoons chopped thyme 1/2 teaspoon chopped parsley 1/4 cup extra-virgin olive oil, (60ml), divided Instructions Season both sides of the lamb chop generously with salt and pepper. Combine garlic, rosemary, thyme, and 2 tablespoons olive oil in a small bowl. Rub … Read more