Lamb Chops with Garlic and Herbs Recipe

Ingredients

Lamb Chops

  • 2 pounds lamb chops(908g) cut ¾” thick, 4 pieces
  • kosher saltfor seasoning
  • black pepperfor seasoning
  • 1 tablespoon minced garlic(10g)
  • 2 teaspoons chopped rosemary
  • 2 teaspoons chopped thyme
  • 1/2 teaspoon chopped parsley
  • 1/4 cup extra-virgin olive oil(60ml), divided

Instructions

  1. Season both sides of the lamb chop generously with salt and pepper.
  2. Combine garlic, rosemary, thyme, and 2 tablespoons olive oil in a small bowl.
  3. Rub the paste on both sides of the lamb chops and let them marinate for at least 30 minutes at room temperature.
  4. Heat a large 12-inch frying pan over medium-high heat. Add 2 tablespoons olive oil, once hot add in the lamb chops.
  5. Sear until the surface is browned, about 2 to 3 minutes.
  6. Flip and cook until meat reaches an internal temperature of 125°F (51°C) medium rare, or 135°F (57°C) for medium, about 3 to 4 minutes.
  7. Rest lamb chops for 10 minutes before serving.

Nutrition Facts

Calories 465                     Calories from Fat 342
                                                       % Daily Value*
Fat 38g                                                       58%
Saturated Fat 15g                                   75%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 79mg                                 26%
Sodium 274mg                                        11%
Potassium 343mg                                  10%
Carbohydrates 12g                                  4%
Fiber 2g                                                        8%
Sugar 4g                                                      4%
Protein 14g                                               28%
Vitamin A 800IU                                    16%
Vitamin C 35.5mg                                  43%
Calcium 30mg                                           3%
Iron 1.6mg                                                  9%

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