INGREDIENTS 1 frozen banana 750ml unsweetened almond milk 1 tbsp chia seeds 1 tbsp matcha green tea powder 4 kale stalks ½ ripe avocado 5 medjool dates, pitted Instructions Add all the ingredients to a high speed blender and blend until you’re left with a smoothie consistency. Pour into glasses and serve.
Ingredients ¼ cup all-purpose flour 1 (10.5 ounce) can beef broth 2 tablespoons white sugar 2 tablespoons soy sauce 1 pound boneless round steak, cut into bite size pieces ¼ teaspoon chopped fresh ginger root 1 clove garlic, minced 4 cups chopped fresh broccoli Instructions In a small bowl, combine flour, broth, sugar, and soy … Read more
Ingredients 1 egg yolk 1 tbsp caster sugar 1 tsp vanilla sugar 250g (9 oz) mascarpone cheese 175ml (6 fl oz) strong black coffee 1 tbsp coffee liqueur (Kahlua) 10-12 Savoiardi biscuits 1-2 tbsp unsweetened cocoa powder Instructions Put the egg, sugar and vanilla sugar in a bowl and mix gently to a creamy consistency. … Read more
Ingredients 6 oz bacon cut into 1/2″ pieces 1 small onion 1/2 cup finely chopped 1 large or 2 small russet potatoes peeled 4 oz fresh baby spinach 2 cups, coarsely chopped 6 oz mild cheddar cheese (1 1/2 cup shredded), divided 8 large eggs 1/2 cup half and half or equal parts whipping cream and milk 2 tsp Tabasco sauce Instructions 1. Preheat Oven to 375˚F. Oil a 12-count non-stick muffin tin, or … Read more
Ingredients Salad Ingredients: 6 oz bacon chopped, browned 1/4 cup pine nuts toasted (or sunflower seeds) 1 lb broccoli crowns (2 medium heads) cut into small florets 1/2 English cucumber sliced 1 1/2 cups red grapes (seedless), halved 1/4 cup red onion finely chopped Dressing Ingredients: 1/2 cup mayonnaise 2 Tbsp lemon juice or added to taste 1 Tbsp granulated sugar 1/4 tsp salt or to taste 1/4 tsp black pepper Instructions Brown bacon in a skillet then remove to a plate using a … Read more