Broccoli Beef I Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Broccoli Beef I" recipe we have found so far.

Broccoli Beef I
Recipe Information

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

  • ¼ cup all-purpose flour
  • 1 (10.5 ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 1 pound boneless round steak, cut into bite size pieces
  • ¼ teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli

Instructions

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutritional Facts

Calories: 178
                                            % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 13 %
Sodium: 30 %
Potassium: 16 %
Carbohydrates: 6 %
Fiber: 10 %
Sugar: 
Protein: 38 %
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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