vegetarian recipe

Easy Lentil Shepherd’s Pie (vegetarian) Recipe

by

Ingredients 1 cup brown lentils or green lentils 3-4 cups vegetable broth or beef broth if not making vegetarian 2 teaspoons olive oil 1/2 cup onion chopped 1 cup chopped mushrooms about 4 oz 1 carrot chopped 1 rib celery chopped 1/2 cup frozen peas defrosted 1/2 tablespoon flour 3 tablespoons red wine 2 teaspoons Worcestershire sauce (use vegetarian Worcestershire sauce if desired) 3 tablespoons tomato paste 2 tablespoons parsley chopped salt & pepper to taste 2 1/2 cups prepared mashed potatoes Instructions Preheat oven to 400°F. Combine lentils and … Read more

Air Fryer Roasted Potatoes Recipe

by

Ingredients 1 1/2 pounds potatoes 1 tablespoon olive oil 2 teaspoons fresh rosemary or 1 teaspoon dried 1/2 teaspoon garlic powder salt & pepper to taste Instructions Preheat air fryer to 375°F. Cut potatoes into bite-sized pieces. Toss all ingredients together. Cook potatoes 20 minutes, stirring after 10 minutes. Nutrition Facts Calories: 32 Carbohydrates: 1g Protein: 1g Fat: 4g Saturated Fat: 1g Sodium: 1mg Sugar: 1g

Samosadilla (Samosa Quesadilla) Recipe

by

Ingredients 1 1/2 pounds Yukon gold potatoes, peeled kosher salt to taste 1 tablespoon olive oil 1 tablespoon butter 1 large yellow onion, diced 1 teaspoon kosher salt, or more to taste 1 1/2 teaspoons garam masala 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/4 teaspoon cayenne pepper 1 serrano … Read more

Curried Chickpeas Recipe

by

Ingredients 1 tablespoon butter 1 onion sliced 4 cloves garlic minced 2 teaspoons fresh ginger minced 1 1/2 tablespoons yellow curry powder 1 green or red bell pepper sliced 1 jalapeno pepper seeded and minced 15 ounces can coconut milk full fat 14 ounces diced tomatoes 30 ounces chickpeas 2 cans (15 oz each), drained and rinsed For Serving fresh cilantro roughly chopped for serving 4 cups cooked white rice for serving Instructions Cook onion in butter in a large saucepan until it … Read more

Pineapple Salsa Recipe

by

Ingredients 2 cups pineapple diced 1 red pepper diced 1/4 cup red onion minced 1 jalapeño seeded & minced 1/2 lime juiced 3 tablespoons cilantro chopped 1/2 tablespoon olive oil 1/2 tsp cumin salt to taste Instructions Combine all ingredients and let stand at room temperature for 30 minutes. Nutrition Facts Calories: 50 Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 112mg Fiber: 2g Sugar: 7g Vitamin A: 692IU Vitamin C: 57mg Calcium: 9mg Iron: 1mg