Ingredients cooking spray 2 tablespoons olive oil 1 cup diced sweet onion 2 jalapeno peppers, seeded and diced 1 red bell pepper, diced 4 cloves garlic, minced 1 (16 ounce) jar salsa 1 (15.5 ounce) can black beans, rinsed and drained 1 (15.25 ounce) can whole kernel corn, drained 1 teaspoon chili powder 1 teaspoon … Read more
Ingredients 1 cup raw cashews , soaked for up to 4 hours and drained 1/4 cup water (plus more, if needed) 1 teaspoon sea salt 1.5 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 1/2 teaspoon turmeric 14 oz . can diced tomatoes with green chiles Instructions In a high-speed blender, or food processor, combine the cashews, water, salt, lemon juice, nutritional yeast, turmeric, and the liquid from the can of … Read more
Ingredients LENTIL LOAF: 1 tablespoon olive oil 1/2 large onion , chopped (about 1 cup) 1 carrot , chopped (about 1/2 cup) 1 celery , chopped (about 1/2 cup) 2 cloves garlic , minced 1 1/2 cups cooked lentils (green or brown; see notes) 1 cup quick-cooking oats (certified gluten-free, if needed) 1/2 cup chopped walnuts 2 tablespoons ground flax seeds 2 tablespoons tamari (gluten-free soy sauce) 1 teaspoon dried thyme (or 1 tablespoon fresh) 1/8 teaspoon ground cayenne pepper (optional) 1/2 teaspoon fine sea salt freshly ground … Read more
Ingredients 3 cups corn kernels (about 4 cobs of corn) 1 cup black beans drained & rinsed 1 cup cherry tomatoes quartered 1/2 cup green pepper diced 1/2 cup orange pepper diced 1/3 cup red onion diced 3 tablespoons cilantro chopped 1/2 cup Cotija cheese or feta, optional Dressing 3 tablespoons olive oil 1 lime juiced 1/2 teaspoon chili powder 1/2 teaspoon cumin salt & pepper to taste Instructions Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to … Read more
Ingredients 1 head leaf lettuce, torn into bite-size pieces 3 pears – peeled, cored and chopped 5 ounces Roquefort cheese, crumbled 1 avocado – peeled, pitted, and diced 1/2 cup thinly sliced green onions 1/4 cup white sugar 1/2 cup pecans 1/3 cup olive oil 3 tablespoons red wine vinegar 1 1/2 teaspoons white sugar … Read more