Black Bean Vegetarian Meat Loaf Recipe

Ingredients

• cooking spray
• 3 (15 ounce) cans black beans, drained and rinsed
• 1 sleeve buttery round crackers crushed
• 1 cup shredded Cheddar cheese
• 1 cup diced multi-colored bell peppers
• ⅔ cup frozen corn kernels
• ½ cup diced onion, or to taste
• 24 slices jalapeno pepper, diced
• 1 egg white
• 1 (1 ounce) packet hot taco seasoning mix
• 1 (1 ounce) package spicy Ranch-style seasoning mix

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8×13-inch baking dish with cooking spray.

2. Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

3. Bake in the preheated oven until cooked through, 45 to 60 minutes.

    

Nutrition Facts