Black Bean Vegetarian Meat Loaf Recipe

Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8×13-inch baking dish with cooking spray.

  2. Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

  3. Bake in the preheated oven until cooked through, 45 to 60 minutes.

     

Nutrition Facts

Calories: 215
                                                 % Daily Value *
Total Fat: 10 %
Saturated Fat: 
Cholesterol: 3 %
Sodium: 36 %
Potassium: 12 %
Carbohydrates: 10 %
Fiber: 33 %
Sugar: 
Protein: 20 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 

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