Ingredients
Salad Ingredients:
- 6 oz bacon chopped, browned
- 1/4 cup pine nuts toasted (or sunflower seeds)
- 1 lb broccoli crowns (2 medium heads) cut into small florets
- 1/2 English cucumber sliced
- 1 1/2 cups red grapes (seedless), halved
- 1/4 cup red onion finely chopped
Dressing Ingredients:
- 1/2 cup mayonnaise
- 1 Tbsp lemon juice or added to taste
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper
Instructions
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Brown bacon in a skillet then remove to a plate using a slotted spoon. In a separate, dry skillet, toast pine nuts over medium heat until golden and fragrant, tossing often (3 minutes), then transfer to a plate.
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In a medium bowl, combine chopped broccoli, sliced cucumber, halved grapes, diced onion, browned bacon and toasted pine nuts.
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In a separate small bowl, combine 1/2 cup of mayo, 1 Tbsp lemon juice, 1/4 tsp salt, 1/4 tsp pepper and mix well.
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Mix the dressing into the salad & serve.
Nutrition Facts
Amount Per Serving
Calories 257 Calories from Fat 171
% Daily Value*
Fat 19g 29%
Saturated Fat 3g 19%
Cholesterol 8mg 3%
Sodium 809mg 35%
Potassium 391mg 11%
Carbohydrates 14g 5%
Fiber 3g 13%
Sugar 8g 9%
Protein 9g 18%
Vitamin A 534IU 11%
Vitamin C 71mg 86%
Calcium 43mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2000 calorie diet.