Ingredients
- 2 tablespoons olive oil divided
- 8 oz chicken breasts cut into bite sized pieces
- 1/2 small onion diced
- 8 oz mushrooms sliced
- 1/2 teaspoon Italian seasoning
- 1 package Parmesan Garlic Brown Rice with White Beans
- 1 1/2 cups boiling water
- parsley and parmesan cheese for garnish
Instructions
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Preheat oven to 375°F. Grease a 2qt casserole dish.
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Season chicken with Italian seasoning, salt & pepper to taste. Cook chicken in 1 tablespoon olive oil until lightly browned (it does not need to be cooked through). Remove from heat and add to casserole dish.
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Heat remaining oil in the same pan. Add onions and cook until softened, 2-3 minutes. Add mushrooms and cook until tender, about 4 minutes.
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Add mushroom mixture to casserole dish along with remaining ingredients (except garnish). Stir and cover tightly with foil or a lid. Bake 35 minutes or until rice is tender. Remove foil and bake 5 minutes more.
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Rest 5 minutes. Stir, garnish and serve.
Nutrition Facts
Calories: 342
Fat: 16g
Saturated Fat: 6g
Trans Fat: 1g
Cholesterol: 57mg
Sodium: 797mg
Potassium: 754mg
Carbohydrates: 31g
Fiber: 6g
Sugar: 4g
Protein: 19g
Vitamin A: 169%
Vitamin C: 11%
Calcium: 115%
Iron: 2%