Coconut Chutney Recipe

Ingredients

Instructions

  1. Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
  2. Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

Nutritional Facts

Calories: 121
                                                  % Daily Value *
Total Fat: 16 %
Saturated Fat: 
Cholesterol: < 1 %
Sodium: < 1 %
Potassium: 5 %
Total Carbohydrates: 2 %
Dietary Fiber: 10 %
Protein: 4 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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