Creamy Chicken and Rice Bake Recipe

Ingredients

• 1 can (284 mL) Condensed Cream of Mushroom Soup
• 1 cup water
• 3/4 cup uncooked regular long grain white rice
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper
• 2 cups frozen vegetable
• 4 skinless, boneless chicken breast halves
• 1 cup shredded Cheddar cheese

Instructions

1. Mix soup,water,rice,onion powder and black pepper in shallow 2 qt (2 L) baking dish. Stir in vegetables (if frozen,thawed under running water).
2. Top with chicken. Sprinkle chicken with additional pepper,if desired. Cover.
3. Bake at 375°F (190°C) until chicken is cooked through and rice is tender – about 45 minutes. Sprinkle cheese over chicken. Remove chicken and stir rice before serving.

Nutrition Facts

Calories420

Fat13 g

Saturated Fat7 g

Cholesterol100 mg

Sodium610 mg

Carbohydrate37 g

Dietary Fibre2 g

Protein28 g

Calcium25 %DV