Greek Lentil Salad



  • 1 cup black beluga lentils (dry/uncooked)
  • 3 cups of water
  • 3 lightly packed cups of chopped baby spinach
  • ½ medium red onion, chopped
  • ⅓ cup oil-packed sun-dried tomatoes, rinsed
  • ⅓ cup pitted and quartered Kalamata olives
  • ⅓ cup chopped fresh basil or flat-leaf parsley
  • Optional garnish: crumbled feta cheese

Greek dressing

  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon tahini
  • 2 garlic cloves, pressed or minced
  • ½ teaspoon dried oregano
  • Scant ½ teaspoon fine-grain sea salt (if using regular table salt, start with ¼ teaspoon and add more to taste)
  • Freshly ground black pepper, to taste


  1. To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Pour the lentils into a fine-mesh colander and rinse under running water, then dump the lentils into a medium saucepan. Add the water and bring the mixture to a boil over medium-high heat.
  2. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the lentils are tender, about 25 to 35 minutes. Then, drain the lentils and return them to the pot to cool for about 5 minutes.
  3. Meanwhile, in a medium serving bowl, combine the spinach, red onion, sun-dried tomatoes, olives, and basil. Set aside.
  4. To prepare the dressing, combine all of the ingredients and whisk until thoroughly blended.
  5. Once the lentils have cooled for about 5 minutes, add them to the serving bowl. Pour all of the dressing over the salad and toss until blended. Taste, and add more salt and pepper if necessary. Serve in individual bowls with a sprinkle of feta cheese on top, if desired.


MAKE IT DAIRY FREE/VEGAN: Skip the feta cheese.

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