Ingredients
- 1/2 onion finely diced
- 1 1/2 pounds lean ground beef
- 1/2 green pepper finely diced
- 3/4 cup seasoned bread crumbs
- 1/4 cup barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 egg
- 2 tablespoons parsley
- salt & pepper to taste
Glaze
- 1/3 cup ketchup
- 1/3 cup chili sauce
- 1 tablespoon brown sugar
Instructions
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Preheat oven to 425°F. Grease a muffin pan and set aside.
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Combine glaze ingredients. Set aside.
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Cook onion over medium heat in 1 tablespoon olive oil for 5 minutes or until tender (this step is optional but produces a milder onion flavor). Cool completely.
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Combine all ingredients plus 1/4 cup of the glaze mixture. Mix until well combined.
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Divide mixture over 10 muffin wells. Top each meatloaf with 1 tablespoon glaze mixture.
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Bake 22-26 minutes or until cooked through and beef is 160°F. Rest 5 minutes before serving.
Nutrition Facts
Calories: 227
Fat: 11g
Saturated Fat: 4g
Cholesterol: 63mg
Sodium: 457mg
Potassium: 340mg
Carbohydrates: 15g
Fiber: 1g
Sugar: 7g
Protein: 15g
Vitamin A: 250%
Vitamin C: 8.5%
Calcium: 39%
Iron: 2.3%