No Bake Blueberry Yogurt Tart with Cereal Crust Recipe

Ingredients

Cereal Crust-

  • 5 cups cerealGreat Grains Blueberry Morning Cereal
  • 2 teaspoons flaxseedground
  • 1/4 cup maple syrup
  • 5 tablespoons coconut oilmelted

Blueberry Yogurt Filling-

  • 2 cups greek yogurtplain non-fat
  • 2 cups blueberries
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup

Tart Topping-

  • 4 cups mixed berries(strawberries, blackberries, blueberries, raspberries)
  • 2 tablespoons almondssliced, toasted

Instructions

Cereal Crust-

  1. Add cereal to blender or food processor. Grind for a few seconds, until a fine powder, is formed, similar to cornmeal. You may have to work in two batches to fit the 5 cups of cereal.
  2. Add 2 cups of the ground cereal to a medium sized bowl. Add flaxseed and maple syrup, stir to combine. Add melted coconut oil and stir to combine.
  3. Lightly spray the bottom of a 9-inch tart pan with a removable bottom. Add the crust to the pan a spread out evenly on the bottom and the sides, pressing down firmly. Transfer crust to the freezer as you prepare the filling.

Blueberry Yogurt Filling-

  1. In a blender or food processor add yogurt, blueberries, vanilla and maple syrup. Puree until a smooth purple colored mixture is achieved.
  2. Remove the crust from the freezer. Add as much filling the can fit into the crust. Spread evenly on the surface and freeze for 15 minutes to allow the crust and filling to set.

Assembly-

  1. Add desired fruit to the top of the tart and sprinkle with almonds, freeze for 5 minutes or refrigerate until ready to serve.Carefully remove the outside tart pan ring right before serving. Slice and enjoy!

Nutrition Facts

Calories 647                      Calories from Fat 171
                                                      % Daily Value*
Fat 19g                                                     29%
Saturated Fat 8g                                  40%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 3mg                                      1%
Sodium 271mg                                        11%
Potassium 375mg                                  11%
Carbohydrates 112g                              37%
Fiber 15g                                                   60%
Sugar 47g                                                  52%
Protein 17g                                               34%
Vitamin A 1750IU                                   35%
Vitamin C 57.8mg                                  70%
Calcium 100mg                                        10%
Iron 5mg                                                    28%

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