Pan-Roasted Chicken with Shiitake Mushrooms Recipe

Ingredients

  • Tbsp. flour, divided
  • small boneless skinless chicken breasts (1 lb.), pounded to 1/2-inch thickness
  • 6 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided
  • 1 lb. shiitake mushrooms, quartered
  • cloves garlic, minced
  • cup fat-free reduced-sodium chicken broth
  • Tbsp. lite soy sauce

Instructions

1-Place 2 Tbsp. flour in pie plate. Add chicken, 1 piece at a time; turn to evenly coat both sides of each breast with flour.
2-Heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; turn to evenly coat both sides of breasts with dressing. Cook 3 to 4 min. on each side or until evenly browned on both sides. (Chicken will not be done.) Transfer chicken to plate; cover to keep warm.
3-Add 2 Tbsp. of the remaining dressing and mushrooms to skillet; cook 8 min. or until mushrooms are golden brown, stirring occasionally and adding garlic to the skillet for the last minute. Stir in remaining flour; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 2 min. or until slightly thickened.
4-Return chicken to skillet; spoon mushroom mixture over chicken. Cook 2 min. or until chicken is done.

Nutrition Facts

Calories270
                                              % Daily Value*
Total Fat 8g                                    10%
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 65mg                       22%
Sodium 710mg                              31%
Total Carbohydrates 19g            7%
Dietary Fibers 3g                          11%
Sugars 7g                                         14%
Protein 29g                                    58%
Vitamin A                                          0%
Vitamin C                                          0%
Calcium                                              2%
Iron                                                    10%

Leave a Comment

36  +    =  46