Ingredients 198g can sweetcorn, drained 2 spring onions, finely chopped 50g courgette, grated 1 tsp smoked paprika 50g self-raising flour 5 eggs, 1 beaten, 4 for poaching 40ml milk 4 tbsp sweet chilli sauce juice 1 lime 1 tbsp vegetable oil mixed leaves, to serve Instructions Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten … Read more
Ingredients 1 1/4 c. water 1 c. pearl couscous 3/4 tsp. kosher salt 1 tbsp. olive oil 3/4 c. sliced scallions 1 garlic clove 1 tsp. lemon zest 1/4 tsp. Pepper Instructions In a 2-qt saucepan, heat water to a boil. Add couscous and 1⁄2 tsp of the salt. Cover and reduce heat to low; simmer 9 minutes, stirring once. Meanwhile, in a … Read more
Ingredients cooking spray 3 (15 ounce) cans black beans, drained and rinsed 1 sleeve buttery round crackers crushed 1 cup shredded Cheddar cheese 1 cup diced multi-colored bell peppers ⅔ cup frozen corn kernels ½ cup diced onion, or to taste 24 slices jalapeno pepper, diced 1 egg white 1 (1 ounce) packet hot taco … Read more
Ingredients 2 cups water 1 cup quinoa 1 pinch salt 1/4 cup olive oil 1/2 teaspoon sea salt 1/4 cup lemon juice 3 tomatoes, diced 1 cucumber, diced 2 bunches green onions, diced 2 carrots, grated 1 cup chopped fresh parsley Instructions In a saucepan bring water to a boil. Add quinoa and a pinch … Read more
Ingredients 2 tablespoons olive oil 1 tablespoon chopped fresh oregano 1 tablespoon chopped fresh basil 1 clove garlic, crushed ground black pepper to taste 1 (15 ounce) can garbanzo beans, drained and rinsed 1 large zucchini, halved and sliced 1/2 cup sliced mushrooms 1 tablespoon chopped fresh cilantro 1 tomato, chopped Instructions Heat oil in … Read more