fit and healthy soup recipes

Slow Cooker Cabbage Soup Recipe

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Ingredients 1 small onion diced 2 cloves garlic minced 1 cup carrots diced 4 cups cabbage chopped (approx. 1/4 head of cabbage) 2 celery stalks chopped 1 cup green beans chopped in 1 inch pieces 2 whole bell peppers chopped 1-28 oz can low sodium diced tomatoes 6 cups low sodium vegetable or chicken broth 2 tablespoons tomato paste 2 bay leaves 1 1/2 teaspoon Italian seasoning pepper to taste 1 tablespoon parsley 1 tablespoon basil 2 cups fresh spinach coarsely chopped Instructions Combine all vegetables in a large … Read more

Vegan Kale and Chickpea Soup Recipe

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Ingredients cooking spray 1 teaspoon minced garlic 1/4 cup minced onion 1 quart vegetable broth, divided 4 cups chopped kale leaves 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) 1/4 teaspoon curry powder 1 cup almond milk Instructions Spray the inside of a … Read more

Spicy Indian Dahl Recipe

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Ingredients 1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh cilantro 4 tomatoes, chopped 3 onions, chopped 3 jalapeno peppers, seeded and minced 1 tablespoon ground cumin 1 tablespoon ground coriander seed 6 cloves garlic, minced 2 tablespoons olive oil 1 cup water salt to taste Instructions … Read more

Vegan Black Bean Soup Recipe

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Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes … Read more