fit and healthy

Shrimp Lo Mein Recipe

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Ingredients 4 ounces dry egg noodles or ramen noodles (seasoning packets discarded), or 8 oz fresh egg noodles 1 tablespoon vegetable oil 8 ounces medium shrimp peeled and deveined, tails removed 4 cups coleslaw mix or finely sliced cabbage ½ red or yellow bell pepper sliced 1 teaspoon fresh ginger grated 2 cloves garlic minced Sauce 3 tablespoons low sodium soy sauce 1 tablespoon hoisin sauce 1 tablespoon water 1 teaspoon brown sugar 1 teaspoon sesame oil Instructions Combine sauce ingredients in a small … Read more

Easy Batter Fruit Cobbler Recipe

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Ingredients 4 tablespoons butter ¾ cup all-purpose flour ¾ cup sugar 1 teaspoon baking powder ¼ teaspoon salt ¾ cup milk 2 cups of sliced fresh peaches or nectarines, or whole blueberries, strawberries, raspberries, blackberries or a combination of fruits (or a 12-ounce package of frozen berries) 1 tablespoon sugar Instructions Adjust oven rack to … Read more

Red, White, and Blue Flag Toast Recipe

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Ingredients 4 (1 inch) thick slices brioche 1 (4 ounce) package cream cheese, softened 4 teaspoons strawberry jam 1 cup fresh blueberries 1 banana, sliced lengthwise and into half rounds Instructions Toast slices of bread. Spread each piece of toast with 2 tablespoons cream cheese. Spread 1 teaspoon strawberry jam over the cream cheese except … Read more

Lentil Sloppy Joes Recipe

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Ingredients 1 tablespoon olive oil 1 green bell pepper finely chopped 1 small onion finely diced 3 cloves garlic minced 1 cups water 1 cup broth beef or vegetable broth 1 cup brown lentils 1 cup tomato sauce ¼ cup ketchup 3 tablespoons tomato paste 1 teaspoon Worcestershire sauce (use vegetarian Worcestershire sauce if desired) 2 tablespoons brown sugar 1 teaspoon chili powder 1 teaspoon yellow mustard 1 tablespoon cider vinegar 8 hamburger buns Instructions Cook green pepper and onion in olive oil until softened, about 4 minutes. Add … Read more