Ingredients 3 tablespoons water 1 tablespoon ground flax seed 1 1/2 cups whole wheat flour 1 cup oats 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1 cup raw sugar 1/2 cup coconut sugar 1/2 cup coconut oil 1 cup pumpkin puree 1 teaspoon … Read more
Ingredients 1 cup raw cashews , soaked for up to 4 hours and drained 1/4 cup water (plus more, if needed) 1 teaspoon sea salt 1.5 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 1/2 teaspoon turmeric 14 oz . can diced tomatoes with green chiles Instructions In a high-speed blender, or food processor, combine the cashews, water, salt, lemon juice, nutritional yeast, turmeric, and the liquid from the can of … Read more
Ingredients 3 cups corn kernels (about 4 cobs of corn) 1 cup black beans drained & rinsed 1 cup cherry tomatoes quartered 1/2 cup green pepper diced 1/2 cup orange pepper diced 1/3 cup red onion diced 3 tablespoons cilantro chopped 1/2 cup Cotija cheese or feta, optional Dressing 3 tablespoons olive oil 1 lime juiced 1/2 teaspoon chili powder 1/2 teaspoon cumin salt & pepper to taste Instructions Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to … Read more
Ingredients 2 (6 ounce) fillets frozen salmon fillets salt and ground black pepper to taste 1 cup water, or as needed 1 tablespoon honey 1 tablespoon whole-grain mustard 2 teaspoons olive oil Instructions Season frozen salmon fillets with salt and pepper. Place a trivet inside a multi-functional pressure cooker (such as Instant Pot(R)) and pour … Read more
Ingredients 1 head leaf lettuce, torn into bite-size pieces 3 pears – peeled, cored and chopped 5 ounces Roquefort cheese, crumbled 1 avocado – peeled, pitted, and diced 1/2 cup thinly sliced green onions 1/4 cup white sugar 1/2 cup pecans 1/3 cup olive oil 3 tablespoons red wine vinegar 1 1/2 teaspoons white sugar … Read more