Ingredients 2 tsp. turmeric 1 tsp. cinnamon 1 tsp. dried ginger or a few slices of fresh ginger root, chopped ⅛ tsp. ground cloves Dash of black pepper 1 tbsp. coconut milk About 1 tbsp. freshly squeezed lemon juice Sweetener of choice (stevia, agave, honey, xylitol or even carob) 1 small garlic clove, minced Some blueberries (if you are not on Candida … Read more
Ingredients 1 red pepper, diced 1 ripe mango, cubed 1 small cucumber, chopped (1½ cups) ½ small red onion, diced (1/3 cup) 1 small garlic clove, minced 1 (14-ounce) can chickpeas, drained and rinsed ½ chopped fresh herbs (mint, basil, and/or cilantro) ½ cup uncooked orzo Extra-virgin olive oil, for drizzling 1 packed cup arugula … Read more
Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1 ripe avocado, stoned, peeled and chopped 1 small red onion, very thinly sliced 175g ciabatta or a crusty loaf 4 tbsp extra virgin olive oil 2 tbsp red wine vinegar small handful basil leaves Instructions Halve or roughly … Read more
Ingredients 500g firm tofu, cut into 1.5cm cubes 3.5 tbs olive oil 3/4 tsp sea salt 1/2 tsp mustard seeds 200g | 1 large onion, roughly chopped 3 cloves garlic, finely chopped 40g | large thumb-size piece ginger root, grated 1 tsp ground turmeric 1 tsp ground cumin 1/8 tsp ground cardamon 1/4 tsp cayenne … Read more
Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more