Ingredients 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved 1 cup drained canned (low sodium) black beans, half of the liquid reserved 1/2 cup tahini 1/4 cup extra-virgin olive oil 1 lemon, juiced 2 tablespoons chia seeds 2 tablespoons flax seeds 1 tablespoon ground cumin 2 cloves garlic, minced salt … Read more
Ingredients cooking spray 2 tablespoons butter 3 cloves garlic, minced 2 tablespoons all-purpose flour 3/4 cup milk 1/2 cup freshly grated Parmesan cheese salt and ground black pepper to taste 2 large potatoes, peeled and thinly sliced Instructions Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or … Read more
Ingredients 1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh cilantro 4 tomatoes, chopped 3 onions, chopped 3 jalapeno peppers, seeded and minced 1 tablespoon ground cumin 1 tablespoon ground coriander seed 6 cloves garlic, minced 2 tablespoons olive oil 1 cup water salt to taste Instructions … Read more
Ingredients 12 eggs 1/2 cup mayonnaise 2 tablespoons prepared horseradish 2 teaspoons chopped fresh dill 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon paprika Instructions Place eggs in a saucepan and cover with water. Bring to a boil; remove from heat and let eggs stand in hot water for 15 minutes. … Read more
Ingredients 250g good quality tagliatelle 50g butter 250ml double cream 100g parmesan, finely grated 2 lemon3 Small handful flat leaf parsley, chopped Sea salt and freshly ground black pepper Instructions 1-Place a large saucepan of salted water over a high heat, bring to the boil. Add the pasta and cook according to packet instructions. 2-While … Read more