Ingredients cooking spray or oil mister 1 tbsp. olive oil 4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds) 1/2 c. brown rice, cooked according to package 1/3 c. 2% reduced-fat milk 1/2 c. shredded smoked Swiss cheese 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/8 tsp. allspice 1/3 c. … Read more
Ingredients 9 large eggs 1 tbsp olive oil, plus extra for rolling 2 large onions, chopped 2 garlic cloves, crushed 1 tbsp ground cumin 1 tbsp ground coriander 400g can chickpea, drained ½ small pack coriander, leaves only 200g wholemeal breadcrumb 5 tbsp plain flour, plus extra for dusting 25g panko or dried breadcrumbs 3 … Read more
Ingredients 1 head leaf lettuce, torn into bite-size pieces 3 pears – peeled, cored and chopped 5 ounces Roquefort cheese, crumbled 1 avocado – peeled, pitted, and diced 1/2 cup thinly sliced green onions 1/4 cup white sugar 1/2 cup pecans 1/3 cup olive oil 3 tablespoons red wine vinegar 1 1/2 teaspoons white sugar … Read more
Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and … Read more
Ingredients cooking spray 3 (15 ounce) cans black beans, drained and rinsed 1 sleeve buttery round crackers crushed 1 cup shredded Cheddar cheese 1 cup diced multi-colored bell peppers ⅔ cup frozen corn kernels ½ cup diced onion, or to taste 24 slices jalapeno pepper, diced 1 egg white 1 (1 ounce) packet hot taco … Read more