Ingredients
- 1 1/2 lb salmon filet
- 2 Tbsp fresh parsley chopped
- 2 Tbsp light olive oil not extra virgin
- 2 Tbsp fresh lemon juice
- 3 garlic cloves pressed
- 1/2 Tbsp Dijon mustard
- 1/2 tsp salt we use sea salt
- 1/8 tsp black pepper
- 1/2 Lemon sliced into 4 rings
Instructions
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Preheat oven to 450˚F and line a rimmed baking sheet with silpat or foil. Slice salmon into 4 portions and arrange them on a lined baking sheet, skin-side-down.
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In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 2 Tbsp oil and 2 Tbsp lemon juice, 1/2 Tbsp Dijon, 1/2 tsp salt, and 1/8 tsp pepper.
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Generously spread the marinade over the top and sides of the salmon then top each piece with a slice of lemon.
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Bake at 450°F for 12-15 min or until just cooked through and flaky. Don’t over-cook.
Nutrition Facts
Calories 314 Calories from Fat 162
% Daily Value*
Fat 18g 28%
Saturated Fat 3g 19%
Cholesterol 94mg 31%
Sodium 389mg 17%
Potassium 872mg 25%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 1g 1%
Protein 34g 68%
Vitamin A 230IU 5%
Vitamin C 13.3mg 16%
Calcium 31mg 3%
Iron 1.6mg 9%