Maple Dijon Pork Chops Recipe



  1. Heat oil in a large nonstick skillet set over medium-high heat. Season pork all over with salt and pepper. Cook pork for 4 to 5 minutes per side or until cooked through. Transfer to a plate.
  2. Reduce heat to medium. Add onion,apples and thyme. Cook,stirring often,for 3 to 5 minutes or until soft. Stir in soup,broth,mustard,maple syrup,and apple cider vinegar. Bring to a boil; reduce heat to low.
  3. Simmer,stirring occasionally,for 5 to 7 minutes or until slightly reduced. Serve over pork chops and rice.

Nutrition Facts


Fat12 g

Sodium550 mg

Carbohydrate38 g

Dietary Fibre3 g

Protein36 g

Calcium6 %DV

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