Maple Dijon Pork Chops Recipe

Maple Dijon Pork Chops Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Maple Dijon Pork Chops" recipe we have found so far.

Ingredients

• 1 tbsp canola oil
• 6 boneless pork loin chops, about 5 oz (150 g) each
• 1/4 tsp salt and pepper (each)
• 1/2 cup onion, finely chopped
• 1 small Granny Smith apple, diced
• 1 tbsp fresh thyme leaves, finely chopped
• 1 can Low Fat Cream of Celery Soup
• 1/2 cup Chicken Broth
• 2 tbsp grainy Dijon-style mustard
• 2 tbsp pure maple syrup
• 1 tbsp apple cider vinegar
• 3 cups cooked brown rice

Instructions

1. Heat oil in a large nonstick skillet set over medium-high heat. Season pork all over with salt and pepper. Cook pork for 4 to 5 minutes per side or until cooked through. Transfer to a plate.
2. Reduce heat to medium. Add onion,apples and thyme. Cook,stirring often,for 3 to 5 minutes or until soft. Stir in soup,broth,mustard,maple syrup,and apple cider vinegar. Bring to a boil; reduce heat to low.
3. Simmer,stirring occasionally,for 5 to 7 minutes or until slightly reduced. Serve over pork chops and rice.

Nutrition Facts

Calories410

Fat12 g

Sodium550 mg

Carbohydrate38 g

Dietary Fibre3 g

Protein36 g

Calcium6 %DV