- 4 pork chops boneless center loin, 1″ thick
- 1 egg whisked
- 1/4 cup flour
- 1/2 cup Italian breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- salt & pepper to taste
- 1 tablespoon olive oil or as needed
Preheat oven to 425°F and line a rimmed baking sheet with parchment paper.
In a shallow bowl combine bread crumbs, Parmesan cheese, garlic powder, and salt and black pepper.
Season flour on a shallow plate with salt to taste. In another shallow bowl add the whisked egg.
Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture.
In a frying pan, brown pork chops for 1 minute per side in olive oil.
Add to the prepared baking sheet and bake for about 12-14 minutes or until they reach an internal temperature of 145°F. Do not overbake.
Rest 5 minutes before serving.
Saturated Fat: 5g
Sugar: 1g, Vitamin A: 110IU
Vitamin C: 1mg