Ground Beef and Rice Casserole Recipe

Ingredients

  • 1 lb lean ground beef
  • 1 onion diced
  • 1 can sliced mushrooms drained
  • 1 clove garlic minced
  • 1/2 teaspoon oregano
  • 10 oz chopped spinach frozen, squeezed dry
  • 1 cup instant rice
  • 1 1/4 cup water
  • 10.5 oz cream of celery soup condensed
  • 1/3 cup sour cream
  • salt & pepper to taste
  • 1 cup mozzarella cheese shredded
  • 1/2 cup frozen veggies

Instructions

  1. Preheat oven to 350°F.
  2. Brown beef, onion and garlic until no pink remains. Drain any fat.
  3. Combine beef mixture with all remaining ingredients except cheese.
  4. Spread mixture into a 9×13 pan and bake covered for 40-45 minutes or until rice is tender.
  5. Add cheese, broil for 3 mins or until golden.

Nutrition Facts

Calories: 365

Carbohydrates: 22g

Protein: 23g

Fat: 21g

Saturated Fat: 9g

Cholesterol: 78mg

Sodium: 480mg

Potassium: 526mg

Fiber: 3g

Sugar: 2g

Vitamin A: 6656IU

Vitamin C: 6mg

Calcium: 210mg

Iron: 4mg

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