Easy Taco Salad Recipe


  • 1 lb lean ground beef
  • 1 package taco seasoning or homemade
  • 1 cup black beans drained and rinsed
  • 6 cups romaine or iceberg lettuce chopped
  • 1 cup tomatoes chopped
  • 1 cup shredded cheddar cheese
  • 1 avocado diced
  • 1 cup tortilla chips
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • toppings as desired olives, bell peppers, jalapenos, red or green onion


  1. Brown beef over medium heat until no pink remains. Drain any fat.
  2. Add taco seasoning and 1/2 cup water. Simmer 5 minutes or until thickened. Stir in beans.
  3. Place lettuce in a large bowl. Top with meat, tomatoes, cheese, avocado and desired toppings.
  4. Top each serving with tortilla chips, salsa and sour cream.

Nutrition Facts

Calories: 360

Carbohydrates: 20g

Protein: 19g

Fat: 23g

Saturated Fat: 9g

Cholesterol: 61mg

Sodium: 328mg

Potassium: 608mg

Fiber: 6g

Sugar: 2g

Vitamin A: 3585IU

Vitamin C: 6.9mg

Calcium: 178mg

Iron: 2.7mg

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