Ingredients
Beef
- 1 lb lean ground beef
- 1 package taco seasoning or homemade
- 1 cup black beans drained and rinsed
Salad
- 6 cups romaine or iceberg lettuce chopped
- 1 cup tomatoes chopped
- 1 cup shredded cheddar cheese
- 1 avocado diced
- 1 cup tortilla chips
- 1/2 cup salsa
- 1/2 cup sour cream
- toppings as desired olives, bell peppers, jalapenos, red or green onion
Instructions
-
Brown beef over medium heat until no pink remains. Drain any fat.
-
Add taco seasoning and 1/2 cup water. Simmer 5 minutes or until thickened. Stir in beans.
-
Place lettuce in a large bowl. Top with meat, tomatoes, cheese, avocado and desired toppings.
-
Top each serving with tortilla chips, salsa and sour cream.
Nutrition Facts
Calories: 360
Carbohydrates: 20g
Protein: 19g
Fat: 23g
Saturated Fat: 9g
Cholesterol: 61mg
Sodium: 328mg
Potassium: 608mg
Fiber: 6g
Sugar: 2g
Vitamin A: 3585IU
Vitamin C: 6.9mg
Calcium: 178mg
Iron: 2.7mg