Frito Taco Salad Recipe


  • 1 lb lean ground beef
  • 1 package taco seasoning or homemade
  • 6 cups iceberg lettuce chopped
  • 1 cup tomatoes chopped
  • 1 cup cheddar cheese shredded
  • 2 cups Frito corn chips
  • 1/2 cup salsa
  • 1/2 cup Catalina dressing or to taste
  • toppings as desired peppers, onions, jalapenos, sour cream


  1. Brown beef over medium heat until no pink remains. Drain any fat.
  2. Add taco seasoning and 1/2 cup water. Simmer 5 minutes or until thickened.
  3. Place lettuce in a large bowl. Top with meat, tomatoes, cheese, 1 cup of Frito corn chips, salsa and desired toppings.
  4. Add dressing and toss well. Top with remaining corn chips. Serve immediately.

Nutrition Facts

Calories: 475

Carbohydrates: 30g

Protein: 22g

Fat: 30g

Saturated Fat: 10g

Cholesterol: 71mg

Sodium: 815mg

Potassium: 520mg

Fiber: 3g

Sugar: 9g

Vitamin A: 715IU

Vitamin C: 6.2mg

Calcium: 227mg

Iron: 2.9mg

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