Frito Taco Salad Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Frito Taco Salad" recipe we have found so far.

Frito Taco Salad
Recipe Information

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Total Time: 30 Minutes
Recipe Yields: 6
Ingredient Tags:

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  • 1 lb lean ground beef
  • 1 package taco seasoning or homemade
  • 6 cups iceberg lettuce chopped
  • 1 cup tomatoes chopped
  • 1 cup cheddar cheese shredded
  • 2 cups Frito corn chips
  • 1/2 cup salsa
  • 1/2 cup Catalina dressing or to taste
  • toppings as desired peppers, onions, jalapenos, sour cream


  1. Brown beef over medium heat until no pink remains. Drain any fat.
  2. Add taco seasoning and 1/2 cup water. Simmer 5 minutes or until thickened.
  3. Place lettuce in a large bowl. Top with meat, tomatoes, cheese, 1 cup of Frito corn chips, salsa and desired toppings.
  4. Add dressing and toss well. Top with remaining corn chips. Serve immediately.

Nutrition Facts

Calories: 475

Carbohydrates: 30g

Protein: 22g

Fat: 30g

Saturated Fat: 10g

Cholesterol: 71mg

Sodium: 815mg

Potassium: 520mg

Fiber: 3g

Sugar: 9g

Vitamin A: 715IU

Vitamin C: 6.2mg

Calcium: 227mg

Iron: 2.9mg

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