Ham Fried Rice with Eggs Recipe

Ingredients

• 2 tablespoons toasted sesame oil
• 1 cup chopped green bell pepper
• 3/4 cup matchstick-cut carrots
• 1 cup chopped green onions, divided
• 1 cup cubed ham
• 2/3 cup frozen green peas, thawed
• 4 garlic cloves, minced
• 2 (8.5 ounce) packages rice
• 3 tablespoons reduced-sodium soy sauce
• 1 tablespoon unseasoned rice vinegar
• 4 large eggs

Instructions

1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrots; saute 2 minutes. Add 3/4 cup green onions, ham, green peas, and garlic; saute 3 minutes.
2. Add unheated rice to skillet. Drizzle with soy sauce and vinegar; cook 3 minutes, stirring occasionally. Make 4 indentations in rice mixture; crack 1 egg into each indentation. Cover pan; cook until egg whites are set and yolks are cooked to desired degree of doneness, 5 to 7 minutes. Uncover and garnish with remaining 1/4 cup green onions.

Nutrition Facts

Calories 475.05

Fat 17.35

Saturated Fat 3.72

Mono Fat 6.35

Poly Fat 4.36

Protein 23.77

Carbohydrates 55.99

Dietary Fiber 4.14

Soluable Fiber 0

Insoluable Fiber 0

Total Sugars 4.55

Added Sugar 0

VItamin A 6070.35

Vitamin C 58.34

Vitamin B1 0.7

Vitamin B2 0.44

Vitamin B3 7.05

Vitamin B3 – Niacin 10.89

Vitamin B6 0.46

Vitamin B12 0.69

Vitamin D – IU 53.15

Folate 181.96

Vitamin K 63.2

Calcium 87.2

Iron 3.82

Magnesium 33.27

Sodium 573.26

Potassium 503.39

Selenium 33.09

Manganese 0.27