Lemon Thyme Chicken Tenders Recipe

Ingredients

• 2 tablespoons olive oil
• 1 clove garlic, minced
• 6 sprigs fresh thyme, leaves stripped and chopped
• 1 tablespoon lemon zest
• ¼ cup lemon juice
• salt and pepper to taste
• 1 pound chicken breast tenders
• olive oil-flavored cooking spray

Instructions

1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

    

Nutrition Facts