Lemon Thyme Chicken Tenders Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Lemon Thyme Chicken Tenders" recipe we have found so far.

Lemon Thyme Chicken Tenders
Recipe Information

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Total Time: 25 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

  2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

     

Nutrition Facts

Calories: 192
                                   % Daily Value *
Total Fat: 15 %
Saturated Fat: 
Cholesterol: 22 %
Sodium: 2 %
Potassium: 6 %
Carbohydrates: 1 %
Fiber: 1 %
Sugar: 
Protein: 47 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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