Lemon Thyme Chicken Tenders Recipe

Ingredients

Instructions

  1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

  2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

     

Nutrition Facts

Calories: 192
                                   % Daily Value *
Total Fat: 15 %
Saturated Fat: 
Cholesterol: 22 %
Sodium: 2 %
Potassium: 6 %
Carbohydrates: 1 %
Fiber: 1 %
Sugar: 
Protein: 47 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 

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